The Easier Way to a Healthy Weight

When it comes to losing weight, you may have heard it all — from Paleo to Palm Springs. The average adult will try about 126 different diets in their lifetimeRegardless of the method of dieting chosen, most will drop their diet plan after just six days. In this blog, I’d like to share with you something different — something that can change your relationship to food and give you the motivational support you need for successful weight management. It’s Hypnosis at Home for weight.

What is Hypnosis at Home?

Hypnosis at Home® is a new tool to help you lose weight and keep it off for good.

It’s a set of 3 hypnosis audios plus a companion e-book with your blueprint to success.

Hypnosis at Home® is a good fit for you if:

  • You have tried diet after diet with limited results
  • You feel that emotional eating has sabotaged your best efforts
  • You want to change the way you eat, without a struggle

Why Hypnosis?

Hypnosis is now recommended by the NIH (National Institutes of Health) as an effective and evidence-based therapy for weight management. Recent studies found that people who used hypnosis lost more than twice as much weight as those who dieted without hypnotherapy. Read on to find out more about this fascinating therapeutic tool.

The Elephant in the Dining Room

elephant in the dining room
Emotional Eating: the Elephant in the Room

Perhaps you’ve wondered, “Why is it so hard to stick to a diet?” 

“Why can’t I control my eating? I am so successful at everything else!” 


“What’s sabotaging my efforts to achieve a healthy weight?”

There’s an elephant in the dining room. It’s emotional eating, and it’s been trampling your best intentions.

“Experts now agree that about 75% of overeating is caused by emotional overeating, which means that a lot of us are using food to cope with our feelings.”   

Doc Childre and Deborah Rozman, Ph.D

Have you ever felt at the mercy of urges and cravings and wondered where they came from? Read on to find out how to overcome such a difficult problem.

Ending Emotional Eating

The answers you seek lie below the surface in the subconscious mind.

ice berg in blue sea

subconscious ➡️

Your conscious mind (willpower) is like the tip of an iceberg. It represents only 5% of your awareness. It’s no match for the strength of the programming in your subconscious mind (which is 95% outside of your awareness).

The subconscious, like the underwater body of the iceberg, runs the show. It drives nearly all your behavior and choices, without your conscious awareness, and often in complete opposition to what you think you want.

Your conscious mind says, “I want to lose weight.”

Your subconscious replies, with a louder voice, “Eating will make you feel better. Eat more now and worry about it later.”

The problem may be hidden in your subconscious mind but there is good news.

You can change your subconscious mind from saboteur to supporter with Hypnosis at Home®.

“I think hypnosis should be much more widely used. It’s safe, it’s inexpensive and it can produce dramatic results.” Dr. Andrew Weil, leading expert in integrative medicine

Hypnosis for Weight Loss: What Can I Expect?

During hypnosis, you’ll be guided into a deeply relaxed and receptive state. You are not unconscious, just in a more relaxed state of consciousness.

You always remain in control. There’s no need to fear hypnosis. It won’t make you do things you don’t want or intend to do.

Hypnosis opens the doorway to your subconscious mind.

It allows a gentle, positive reprogramming that aligns healthy intentions with healthy behaviors, so successful weight management can now be yours.

Easy and Safe

What could be easier or more relaxing than lying down, in the comfort of your own home, listening for 22 minutes to a soothing, nurturing voice?

Hypnosis is the same brainwave state you naturally experience just before you fall asleep. Simply listen, using headphones, to your Hypnosis at Home recordings, 3 nights a week. 

Change happens automatically.

Afterward, you can either gently wake up when prompted or safely and naturally drift off to a good night’s sleep.

Hypnosis helps you lose weight by:

  • Nurturing your emotional needs without food.
  • Controlling urges and compulsions around food
  • Programming your subconscious mind toward enjoying healthier choices

The Hypnosis at Home Package

Hypnosis at Home® includes 3 Hypnosis recordings and a companion e-guidebook with instructions. 

Key on pillow
Your Key to Success

As a bonus, the e-book teaches you 3 master skills for releasing stressful emotions and nurturing emotional balance without food.

It’s a powerful combination that works hand-in-hand to help you find a life-changing fresh start.

Learn to release and balance stressful emotions without reaching for food.

Each hypnosis audio was designed and recorded by Cayenne Graves, CHt, Certified Clinical Hypnotherapist

Buy Now and Save

Get all 3 hypnosis audios (mp3 recordings) plus the companion e-guidebook (PDF).

Was 159.99 Now on sale: 129.99.

Click here for more info or to purchase.

Questions? Contact Cayenne via

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